1:1 Health Coaching
Personalized support for your health, your goals, and your real life.
WHAT'S INCLUDED
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Comprehensive health and lifestyle assessment
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Personalized nutrition and lifestyle recommendations
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One private virtual coaching session each month
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Biweekly email check-ins with text support between sessions
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Ongoing adjustments based on your progress, goals, and preferences
WHO IT'S FOR
This option is ideal if you're looking for personalized guidance, accountability, and ongoing support as you work toward your health goals.
Together, we'll focus on helping you understand the why behind your choices and creating practical changes you can actually sustain, without perfection or a one-size-fits-all plan.
4-MONTH COMPREHENSIVE 1:1 PROGRAM
A deeper level of personalized coaching, testing, and ongoing support.
WHAT'S INCLUDED
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Comprehensive health and lifestyle assessment
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Functional laboratory testing selected based on your individual needs
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Detailed review and education around your results
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Personalized nutrition and lifestyle strategies
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One private virtual coaching session each month
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Biweekly email check-ins and text support between sessions
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Adjustments throughout the program based on your progress and goals
WHO IT'S FOR
This program is designed for individuals who want to take a more comprehensive look at their health and are ready for a higher level of personalized support.
Together, we'll use your health history, lifestyle, goals, preferences, and available data to create an individualized approach that helps you make informed decisions about your health.
